What does HRV say about our health and what can we do to improve it? Low HRV has been associate with a myriad of health issues. Did you know that acupuncture has been shown to improve it?

Bone broth is not only great for skin health, digestion, and immune system. It is one of the best things you could be consuming for your bones and joints!

There are many causes to knee pain, some of it can be overuse, aging, or acute injury. In this blog I will go into muscular imbalances which may also cause lateral, frontal or medial knee pain. This kind of pain can be relieved with some stretches, corrective exercises and/or acupuncture.

How important is magnesium to your health?

Tongue gives us a glimpse into your health. It can give us a lot of information about your digestion, sleep, pain conditions, mental state.

Headaches can happen due to many reasons but bad posture is one of the most common triggers when it comes to headaches or migraines. One of the most common positions to cause it is rounded shoulder/head forward position.

How can acupuncture help you live a better, happier life?